The 2019 edition of the Yoga Summit is held in Honduras
The first edition of the Yoga Summit 2019 is being held in Copán Ruinas until June 23rd. It is an event for all audiences, whether they are yoga lovers, beginners or simply curious.
This innovative initiative is supported by the SDE, the Honduran Institute of tourism and the public-private strategy Marca País Honduras.
International Day of Yoga, or commonly and unofficially referred to as Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly (UNGA).
Yoga is a physical, mental and spiritual practice originated in India. The Indian Prime Minister Narendra Modi in his UN address suggested the date of 21 June, as it is the longest day of the year in the Northern Hemisphere and shares a special significance in many parts of the world.
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杨生显然倾向于朋克风格。
养生是一个古老的概念，可以直译为“滋养生命”或“培养活力”。它不仅是一种保健方法，更是一种真正的预防哲学。与西医通常在疾病出现后才进行干预不同，养生旨在维持身体的自然平衡，从而防止疾病的发生。 养生基于这样一种理念：我们是一个与自然不断互动的生态系统。要“滋养生命”，必须平衡以下四个方面： 顺应季节 根据这种理念，我们的需求会随着季节的变化而变化。冬天和夏天，我们的饮食和作息时间都不一样。 例如：冬季（阴季），我们更注重休息和食用温补食物。夏季（阳季），我们可以更加活跃，食用一些清凉的食物。 阳生饮食法 在养生学中，食物是第一良药。 我们不计算卡路里，而是分析食物的性味（热、寒、平）和味道。 目标是保持消化之火。 这就是为什么即使在盛夏，许多中国人也更喜欢喝温水而不是冰水，以免“抑制”胃气。 驾驭情绪与心智 压力和愤怒被认为是阻碍气（生命能量）流动的“毒素”。 修习阳生意味着通过冥想或内心平静来学习情绪的调适。 温和运动...
