South Africa shows the new face of its traditional cuisine
June 19th, 2018 Rédaction No Comment Wellness 6213 views
South Africa is a gourmet’s dream! The country offers a wide selection of dishes reflecting the infinite variety of landscapes, colours and populations from cultural influences from the entire African continent. In addition to a traditional cuisine full of flavours, South Africa is developing a modern and contemporary gastronomic offer. The warm atmosphere of the local places makes it possible to appreciate more the incredible savour of the South African food.
Cape Town and Johannesburg are among the main protagonists of this trend. Both cities are seeing their culinary scene grow rapidly with new and emerging restaurants and chefs offering innovative cuisine.
In Johannesburg, the culinary offer is incredibly varied. One of the country’s specialities, barbecuing – braai – is served in the city’s restaurants such as Marble Restaurant, Sandton, or Che in Maboneng, Joburg’s new up-and-coming district.
Fine pucks can be taken to the Four Seasons Hotel The Westcliff at the spectacular View Restaurant. In 2017, the hotel recruited a new chef: Farrel Hirsch. The Chef prepares dishes with a variety of seasonal ingredients and local flavours. He grows his own herbs and vegetables in the hotel gardens in order to offer his guests the freshest produce. The View is certainly one of the most popular addresses in the city.
The township of Soweto hides many treasures: there are charming little restaurants and wine bars with a unique atmosphere. Visit the Wine Bar, located in one of Soweto’s most famous streets on Vilakazi Street, a restaurant that offers a varied menu with a fusion of African and international cuisine. For wine lovers, the cellar conceals excellent South African wines. The Roots restaurant offers delicious local cuisine without pretension. Roots is also a gallery of local and African art that customers can purchase.
In Pretoria, the administrative capital of South Africa, the culinary scene is exploding. The Heritage Lifestyle restaurant, whose motto is « African taste with an attitude », offers an elaborate menu around traditional South African cuisine.
From beef stew to red wine, from mogofu (tripe) to chicken curry; all these dishes are served with a choice of pap (local polenta), umngqusho (Xhosa pea accompaniment), ravioli, rice or mashed potatoes. Their wine list includes some of the best vineyards in South Africa and some champagnes.
At Black Bamboo, one of the star restaurants in the Gauteng region, Chef Pellie Grobler is proud never to offer the same dish twice. Each dish is delicately flavoured and the flavors respected. For example, you can find fish marinated in pickles, cooked carrots in salt crust and seared scallops as starters. For the dishes, it proposes Abadèche du Cap aec prawns or springbok with chickpeas and a croquette of marrow.
A meal at the Mosaic restaurant leaves no one indifferent. Chef Chantel Dartnall’s kitchen has become an institution. A warm zucchini velouté around a plate of glazed asparagus topped with bean mousse: an inventive and simply perfect recipe. One of the favourite dishes on the menu is coquilles St Jaques and its bouillon de la mer with radishes confits. Finally, he proposes a dessert that looks like a preparation to make yourself.
In Cape Town, there is a very interesting variety of restaurants, bubbling with flavours and fragrances. For those who are passing through the capital, The Stack opened last July is a place worth a visit. This elegant two-storey house located in Leinster Hall offers creative and tasty dishes, in the midst of a clientele of young artists.
On the same subject
Nipah virus, India confirms
At the end of January 2026, health authorities in the state of Kerala, in...
Why the color yellow and why red ?
The introduction of yellow and red cards in modern football was not simply an...
杨生显然倾向于朋克风格。
养生是一个古老的概念,可以直译为“滋养生命”或“培养活力”。它不仅是一种保健方法,更是一种真正的预防哲学。与西医通常在疾病出现后才进行干预不同,养生旨在维持身体的自然平衡,从而防止疾病的发生。 养生基于这样一种理念:我们是一个与自然不断互动的生态系统。要“滋养生命”,必须平衡以下四个方面: 顺应季节 根据这种理念,我们的需求会随着季节的变化而变化。冬天和夏天,我们的饮食和作息时间都不一样。 例如:冬季(阴季),我们更注重休息和食用温补食物。夏季(阳季),我们可以更加活跃,食用一些清凉的食物。 阳生饮食法 在养生学中,食物是第一良药。 我们不计算卡路里,而是分析食物的性味(热、寒、平)和味道。 目标是保持消化之火。 这就是为什么即使在盛夏,许多中国人也更喜欢喝温水而不是冰水,以免“抑制”胃气。 驾驭情绪与心智 压力和愤怒被认为是阻碍气(生命能量)流动的“毒素”。 修习阳生意味着通过冥想或内心平静来学习情绪的调适。 温和运动...





