How do Indian women take care of their beautiful long hair ?

The secret to the length and wonderful health of Indian women’s hair lies in a combination of ancestral traditions, natural oils, and regular, attentive care.

The most crucial step is regularly massaging the scalp with warm oils.

The most commonly used oils are coconut oil (the most popular for deep nourishment and preventing protein loss), almond oil, sesame oil, and castor oil for growth.

These oils are often infused with Ayurvedic herbs such as Amla (Indian gooseberry, rich in vitamin C), Brahmi, and Bhringraj (known as the « king of hair ») to strengthen the roots and stimulate growth.

Massage is not just a treatment; it’s a weekly ritual that improves blood circulation to the hair follicles, promoting better nutrient absorption.

For cleansing, many women avoid harsh shampoos and prefer gentle cleansers or natural alternatives such as Reetha (soap nut) and Shikakai (acacia pod), which cleanse without stripping the hair’s natural oils.

The use of henna (Mehndi) is also common, not only as a natural dye but also as an excellent conditioner that coats the hair fiber, giving it shine and body.

Another key element is physical protection: hair is often braided or tied up to prevent mechanical damage (breakage) caused by friction and environmental factors.

Finally, diet plays a major role: a balanced diet, often rich in protein, legumes, and dairy products (such as paneer or dahi/yogurt), supports the production of keratin, the protein that makes up hair, ensuring the strength and thickness of the strands from within.