Black garlic is a fermented version of white garlic, but it’s much more potent. It’s significantly richer in antioxidants and has strong anti-inflammatory properties.
Its Key Benefits
It’s a Super Antioxidant: The fermentation process increases its concentration of active compounds like S-allyl-cysteine (SAC).
Black garlic is more effective than fresh garlic at combating oxidative stress, which is responsible for cellular aging and certain diseases.
Consuming black garlic helps protect your cells and DNA.
Heart Protection: It’s a powerful heart protector.
Studies show that it can lower blood pressure and improve blood circulation by dilating blood vessels.
It also helps lower bad cholesterol and reduce the risk of thrombosis (blood clots) by limiting platelet aggregation and arterial inflammation.
Immune Stimulator: It boosts your immune system.
How to consume it? To benefit from its properties, incorporate black garlic into your daily diet.