Walking better in high heels

30th, 2025   Rédaction   No Comment   Wellness       2515 views

Walking in high heels is an art form that engages muscles we don’t necessarily use when wearing flats. To avoid turning your evening into an ordeal, here are some expert tips for combining elegance and comfort.

Comfort begins even before you take the first step.

Your feet tend to swell during the day. It’s best to buy your heels in the late afternoon.

If you’re between sizes, choose the larger one and add an insole.

Heel shape: The thicker the heel (block heel), the greater the stability.

If you’re a beginner, avoid 12 cm stilettos and opt for heels between 5 and 8 cm.

Check that the heel is centered under your own heel and not too far back in the shoe.

This makes all the difference for your balance.

The « Heel-Toe » Walking Technique

The biggest mistake is trying to land flat on your foot like you do in sneakers.

The Foot Roll: Land on your heel first, then your toes smoothly. This creates a more natural gait and reduces the impact on the front of your foot.

Take small steps: Wearing heels naturally shortens your stride. Don’t try to walk fast or take large steps; this will make you look jerky.

Engage your core: Stand up straight with your shoulders slightly back and gently contract your abdominal muscles. This transfers some of the weight from your feet to your torso.

« Secret » tips for relieving pain

The tape trick: Use adhesive tape to tape your third and fourth toes together (counting from your big toe). A nerve runs between these two toes and is compressed by the heels; tying them together reduces the pressure and therefore the pain.

Place gel pads under the balls of your feet (the area that burns the most). They absorb shock and prevent your feet from sliding forward.

Never wear new heels for the first time at an event. Wear them at home with thick socks for 15 minutes a day to relax the leather or fabric.