Treating arthritis is a constant challenge that requires a personalized approach, as there is no one-size-fits-all solution. At the start of 2026, treatment has evolved considerably, moving from simply managing pain to a comprehensive approach to managing inflammation and mobility.
Movement: The Best « Lubricant »
Contrary to popular belief, complete rest is often the enemy of arthritis. Cartilage needs movement to be nourished.
Therefore, prioritize swimming, cycling, or yoga. These sports strengthen the muscles that support your joints without creating impact.
Consistency over intensity: 15 minutes of gentle exercise each morning is better than an hour of intense exercise once a week.
Physiotherapy: A professional can teach you specific exercises to maintain your range of motion.
Anti-inflammatory diet
What you eat directly influences the level of inflammation in your body.
Consume oily fish (salmon, sardines), nuts, and flaxseed oil. They act as natural anti-inflammatory agents.
Turmeric (combined with black pepper for absorption) and ginger are known for their soothing properties.
Limit refined sugar, red meat, and ultra-processed foods, which can exacerbate flare-ups.
Technological and Medical Solutions
Medicine has made giant leaps forward, particularly in pain management. For autoimmune forms (such as rheumatoid arthritis), these cutting-edge treatments precisely target the molecules responsible for attacking the joints.
Neurostimulation patches and smart compression garments are now available to help reduce morning stiffness.
Losing even 5% of your body weight can dramatically reduce pressure on your knees and hips.
Quick everyday tips
Cold (ice pack) to soothe inflammation. Applying heat (hot shower, hot water bottle) to a stiff joint (in the morning) can help relax the tissues.
Compression rest (orthotics) to stabilize the limb. Chronic pain is exhausting. Mindfulness meditation or sophrology are now recommended by many pain management centers to help the brain « disconnect » from the pain signal and reduce stress, a known aggravating factor.